Back to feeding you good food

We'll be needing one more week to tweek some recipies and get the rest of our products in.

some of your old favorites will still be available.

CLOSED! Memorial Day

We will be closed Sunday May 27th and Monday May 28th.

 

 

new menu

Please check availablity for items. We should have everything on the menu after Memorial Day.

 

Tast_Menu_c5_r48_crop_(1).pdf Download this file

New Menu

We got through our first day with our new menu!

Seems like everyone is digging it. There is definitely some getting use to the create a meal chart, but once you understand the concept, its pretty straight forward.

We won't be posting specials for a while until we, the staff, gets familiar with the new menu.

a updated new menu is posted under the menu heading.

We will be selling burgers once again starting tomorrow, Wednesday.

 

Thank you for your patience as we get familiar with our new menu.

Closing Early Today, Saturday

We will return tomorrow regular hours.

Look out for our new menu starting Monday!

Out of Burgers, New Menu

We will not be selling any burgers until next week when we recieve beef from our new local partner Kinderhook Farms.

www.kinderhookfarm.com

We will also start our new menu on Monday May 21st.

Please be patient with us as we make this transition to bring you healthier meals.

 

Wednesday, May 16TH, Special of the Day

Split Pea Soup 

Shrimp Detox Salad 12.0

Mixed greens & baby spinach, brown rice, grilled chicken, red onions, asparagus, almond slivers w/ lemon dressing

Buffalo Chicken Wrap 9.0 (spicy)

w/ romaine, carrots, celery, blu cheese dressing

Wanabe Virgin 6.0

Hummus, lettuce, tomato, avocado, red onions, cucumbers, oil & vinegar on multi grain bread

 

Monday May 14th Daily Special

Lentil Soup

Detox Salad 10.0

Mixed greens, brown rice, grilled chicken, red onions, asparagus, almond slivers w/ lemon dressing

SouthWest Tuna Wrap 9.0

w/ romaine, tomatoes, red onions, bacon & chipotle aioli

Wanabe Virgin 6.0

Hummus, lettuce, tomato, avocado, red onions, cucumbers, oil & vinegar on multi grain bread

Friday May 11th Special of the Day

Chicken Rice Soup

 

Garden Vegetable Salad 10.0

Mixed greens, baby spinach, eggplant, squash, tomato, red peppers, cucumbers, carrots & avocado w/ balsamic dressing

 

Mediterranean Chicken Wrap 9.0

w/ romaine, hummus, tomato, feta, red onion,

cucumbers, oil & vinegar

 

Spicy Tuna Melt  9.0

Swiss cheese, basil, tomato, red onions, chipotle

 

Tacos

Choice of shredded chicken, shrimp, steak, tofu

Thursday May 10th Sepcial of the Day

Chicken Rice Soup

Garden Vegetable Salad 10.0

Mixed greens, baby spinach, eggplant, squash, tomato, red peppers, cucumbers, carrots & avocado w/ balsamic dressing

 

Louisiana Chicken Wrap 9.0

w/ romaine, black bean salsa, grilled onions, chipotle aioli

 

Grilled Cheese (Cheddar) & Soup 6.0

 

also go to our SPECIALS tab above for Specials of the Week

if viewing from a mobile device, please go to the full site

Wednesday, May 9TH, Special of the Day

BLACK EYED PEA WITH CHICKEN SAUSSAGE SOUP

TACOS

PORK CARNITAS, STEAK, SHRIMP, FISH, CHICKEN TINGA AND TOFU

CRISPY FISH WRAP 

FALAFEL WRAP

fried chick peas and vegetables, romaine lettuce, tomatoes, cucumbers, onions, pickles and lemon tahini sauce on whole wheat wrap served with side salad or baked fries

also go to our SPECIALS tab above for Specials of the Week

if viewing from a mobile device, please go to the full site

Tuesday May 8th Special of the Day

BEEF CHILI

served with tortillas chips, scallions, sour cream and cheese

BLACK EYED PEA AND CHICKEN SAUSAGE

SPICY TUNA MELT 

multi grain slice, swiss cheese, chipotle mayo, basil, grilled onions and tomatoes

GRILLED CHICKEN AND PORTABELLO WRAP

 greens,tomatoes, onions, mozzarella cheese, roasted red peppers and balsamic vinaigrette on whole wheat wrap

GRILLED CHEESE AND SMALL SOUP

multi grain slice and cheddar cheese

also go to our SPECIALS tab above for Specials of the Week

if viewing from a mobile device, please go to the full site

Monday May 7th Daily Special

SPLIT PEA SOUP (VEGETARIAN)

BEEF CHILI

MEDITERRANEAN CHICKEN WRAP

romaine lettuce, tomatoes, cucumbers, onions, feta cheese and oil+vinegar on whole wheat wrap

lean into a better way to eat

Thursday, May 3rd, Sepcial of the Day

CREAM of  BROCCOLI

TURKEY CHILI
Served with tortillas chips, cheese, scallions and sour cream

GRILLED CHICKEN AND PORTABELLO WRAP 
Greens, tomatoes, artichoke, roasted red peppers, fresh mozarella and balsamic vinaigrette on whole wheat wrap

also go to our SPECIALS tab above for Specials of the Week

if viewing from a mobile device, please go to the full site

Wednesday, May 2nd, Special of the Day

Cream of Broccoli Soup

FISH WRAP 
crispy tilapia, baby arugula, tomatoes, black bean salsa, avocado, chipotle mayo, on whole wheat wrap served with baked potatoes

TACOS

Choice of shredded chicken, tofu, steak, fish, shrimp

 

also go to our SPECIALS tab above for Specials of the Week

if viewing from a mobile device, please go to the full site

Tuesday May 1st Special of the Day

LENTIL SOUP

BLACK EYED PEA SOUP
chicken sausage and vegetables

TURKEY CHILI

 served with tortillas chips, cheese, scallions and sour cream

 

FALAFEL WRAP  
Fried chick peas, lettuce, tomatoes, cucumbers, onions, pickles and lemon tahini sauce on whole wheat wrap served with baked potatoes