It had been a while since I joined Yong and the girls on the trip to Kinderhook and boy was it worth it. The changing leaves and cool weather, along with billowing clouds just made it a perfect day. We kicked back with Lee and Georgia, who graciously welcomed us in for tea and just baked cookies. Even for the short time we spent, it was like a suspension of time in peace and rest from a hectic week.
Sunday, October 21, 2012
Autumn beauty at Kinderhook Farm
It had been a while since I joined Yong and the girls on the trip to Kinderhook and boy was it worth it. The changing leaves and cool weather, along with billowing clouds just made it a perfect day. We kicked back with Lee and Georgia, who graciously welcomed us in for tea and just baked cookies. Even for the short time we spent, it was like a suspension of time in peace and rest from a hectic week.
Sunday, September 30, 2012
Workout Veggie Juice Smoothie
Beets are high in iron, an immunity booster and guards against cancer and heart disease. Beets contain potassium, magnesium, calcium, iron, phosphorous, vitamins A, B, C, beta-carotene, beta-cyanine and folic acid. What does all this mean? It’s good for you!Spinach is high in magnesium, helping the prevention of osteoporosis, high blood pressure, diabetes, muscle cramps, and heart disease. It is also high in Vitamin A, supporting good vision, healthy immunity, and tissue growth. It also reduces the risk of cancer and has anti-aging properties. What does all this mean? It’s good for you!
have falcarinol, responsible for anti-cancer properties, reducing the risk of lung cancer, breast cancer and colon cancer. High levels of beta-carotene act as an antioxidant to cell damage done to the body through regular metabolism. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone. Vitamin A also assists the liver in flushing out the toxins from the body. What does all this mean? It’s good for you!Carrots
contain dietary fiber, lowers blood pressure, builds the immune system, and has anti-oxidant and anti-inflammatory properties on many levels. It's a strong defense against cancer, good for eyes, heart and bones. High in Vitamin C, an immunity booster. What does all this mean? It’s good for you!Strawberries
What does all this mean? Drink the Workout Smoothie!!!
Saturday, September 29, 2012
Workout Veggie Juice Smoothie!
Beets are high in iron, an immunity booster and guards against cancer and heart disease. Beets contain potassium, magnesium, calcium, iron, phosphorous, vitamins A, B, C, beta-carotene, beta-cyanine and folic acid. What does all this mean? It’s good for you!
Spinach is high in magnesium, helping the prevention of osteoporosis, high blood pressure, diabetes, muscle cramps, and heart disease. It is also high in Vitamin A, supporting good vision, healthy immunity, and tissue growth. It also reduces the risk of cancer and has anti-aging properties. What does this mean? It’s good for you!
Carrots have falcarinol, responsible for anti-cancer properties, reducing the risk of lung cancer, breast cancer and colon cancer. High levels of beta-carotene act as an antioxidant to cell damage done to the body through regular metabolism. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone. Vitamin A also assists the liver in flushing out the toxins from the body. What does all this mean? It’s good for you!
Strawberries contain dietary fiber, lowers blood pressure, builds the immune system, and has anti-oxidant and anti-inflammatory properties on many levels. It's a strong defense against cancer, good for eyes, heart and bones. High in Vitamin C, an immunity booster. What does all this mean? It’s good for you!
What does all this mean? Drink the Workout Smoothie!!!
Sunday, September 23, 2012
Tasteatery Meal Plan
When I got to the studio, I was pleased to unpack my favorite Create Plate with roasted kale and veggies, salmon and quinoa; an avocado stuffed with a refreshing salsa; and a generous container of beet juice. It was completely satisfying, delicious and extremely fresh. I had plenty to snack on throughout the day and I knew I was eating right. But the biggest plus for me was that I knew I wouldn’t be having an allergic reaction to what I’m eating. Go Tasteatery!
Sunday, September 16, 2012
Our Story: From Survival to Healthy Living
When we were kids, our parents worked long hours while mom still managed to spoil us with her great dinners in the evening. But most of the time, we were pretty independent between Hungry Man dinners, Chicken Pot Pie and the microwave. Yong, being my older brother, had the responsibility of feeding and entertaining me, which he did with no complaints (he did torture me a little). He was quite the expert at frying eggs just right. He would pop the yoke for the perfect balance of white and yellow, never overcooked it, and seasoned with salt and pepper. Whatever Yong made for me, it was yummy.
Eventually, mom didn’t have to work as many hours, but she did continue to labor just as hard in the kitchen at home. There was always something on the stove or in the pressure cooker, or something soaking in the sink. She was always perfecting what seemed to be already perfect dishes. We *never* ate leftovers. Eventually, "all natural" became the mantra. Soda was forbidden and we were constantly encouraged to eat healthy. These days mom is working on being vegetarian and reinventing all of her korean recipes to be so.
It is from these humble beginnings that Tasteatery has evolved, where food was taken seriously and details mattered. Every meal was a labor of love given to us and we now share that with you. We hope that you would join us on our journey towards healthy eating and healthy living as we continue to perfect our menus and do our best to meet your needs.
Tuesday, September 4, 2012
Salmon season is over
It looks like Wild Salmon season is over. Salmon? Seasonal?
Yes, Wild Salmon is available Spring to Summer. We will start using Sustainably Raised Salmon from various approved farms that will have the best harvest and raised as naturally as possible.
Please note seafood prices do fluctuate according to availability and we portion our serving size according to what the market prices is when we purchase the seafood.
Sunday, September 2, 2012
Labor Day Dinner
Today, mom has invited us over for dinner, which she toils over every time, holiday or not, guests or not. She willingly inserts extra steps into every recipe just to make it that much healthier and that much more flavorful. Today it is the Korean dish Bibimbap. I have attempted this dish once and will again one day, when I’m ready for it. Every ingredient must be chopped and prepared, carefully seasoned to respectfully blend all to a perfect balance of flavor. There is not a whole lot of room to screw up if you are accustomed to enjoying a really good Bibimbap. Any mediocre take on it, just won’t satisfy in the same way. Most likely, she has left out the beef, which she has been doing in a lot of her recipes lately. Despite this, I can be sure it will be just as amazing and healthy too. Though a western menu, many of Tasteatery's dishes are inspired by this intricately prepared dish, from the Salad Bowls to the Create Plate concept. We thank mom for her inspiration and for her labor today.
Saturday, September 1, 2012
Thursday, August 30, 2012
Five Year Old Eats Greens!
Like most moms, I am used to sneaking greens into Genevieve’s meals, or bribing her to eat her veggies. Lately, however, the lil’ five year old has been munching on kale and spinach leaves (plain!) and begging for Hulk Smoothies. I really am quite perplexed and ecstatic.
Sunday, August 19, 2012
The Hulk Smoothie
The Hulk is one of our newest smoothies and some of you are already "in the know". I am completely hooked. So much so, that I had to capture the ingredients on my shoot today.
kale: iron, Vitamin A, C, K, Calcium, good for your heart
baby spinach: reduces risk of cancer, has anti-aging properties
bananas: high in potassium, helps keep blood pressure healthy, supports fertility and muscle and nerve function
chia seeds: high in calcium, omega 3s, helps digestion
raw cacao: high in antioxidants, promotes a postive outlook on life
The Hulk Smoothie
[[posterous-content:pid___1]]The Hulk is one of our newest smoothies and some of you have already been "in the know". I am completely hooked. So much so, that I couldn't resist capturing the ingredients on my shoot today. Not only does it taste delicious, but it's packed with health benefits. Check it out!
Normal 0 0 1 11 63 1 1 77 11.1287 0 0 0
kale: iron, Vitamin A, C, K, Calcium, high in vitamins, good for your heart
Normal 0 0 1 8 51 1 1 62 11.1287 0 0 0
baby spinach: reduces risk of cancer, anti aging properties
bananas: high in potassium, keeps healthy blood pressure, supports feritility and muscle and nerve function
Normal 0 0 1 8 46 1 1 56 11.1287 0 0 0
chia seeds: high in calcium, omega 3, helps digestion
raw cacao: high in antioxidants & promotes a positive outlook on life
Thursday, August 9, 2012
Untitled
Please excuse our appearance at Tasteatery as we set up our new menu, including *NEW* Sandwich and Smoothie Menus!! We are working hard to bring you healthy, convenient and environmentally-conscious food all the time! The counter is being reorganized for the Smoothie menu expansion and the menu is being finalized so the menu boards can be hung up soon.
You may be dismayed to find that we will be discontinuing our burrito menu, but fret not! many of the same ingredients from our burrito bowls will still be available through the CreatePlate section to make your own. Thank you for your patience as we continue to work on getting you the yummies!!
Sunday, July 1, 2012
Kinderhook and Hawthorne Valley Farms
This time on our visit to Kinderhook, we toured the farmstay, where you are invited to rent from May til October. It is a great getaway to relax and soak in the beautiful scenery... oh so tempting...
Hawthorne Valley Farm was another stop, where we enjoyed perusing the Farmer's Market, complete with bio-dynamic products and local produce.
http://hawthornevalleyfarm.org/biodynamics
The girls never grow tired of interacting with the animals and we are continually in awe of the dedication of these eco-friendly farmers.
Monday, June 4, 2012
Kinderhook Farms
Yong and I, with our daughters, were off to Kinderhook farms Sunday. I had quite a romantic notion of the place, and so did the girls as they squealed about the cute animals. It was an idyllic scene: the typical big red barns and momma cow at the fence. Little baby lambs mewing about and one allowed us to pet her. But I was somewhat dismayed when an intern said the last word she would use to describe the farm was peaceful. Working on the farm was apparently no cup of tea. These people toil long and hard to take care of these animals. I am reminded of how little we actually think about where our food comes from...
The rooster crowing always takes me back to dad's rooster, crowing every hour in the night. Did he know it wasn't morning yet? Was he lost or complaining? Was he looking for his maiden? The neighbors of Closter, NJ wanted answers. Like, why does he have chickens in the middle of suburbia?
Tuesday, May 29, 2012
Back to feeding you good food
We'll be needing one more week to tweek some recipies and get the rest of our products in.
some of your old favorites will still be available.
Saturday, May 26, 2012
Tuesday, May 22, 2012
new menu
Please check availablity for items. We should have everything on the menu after Memorial Day.
New Menu
We got through our first day with our new menu!
Seems like everyone is digging it. There is definitely some getting use to the create a meal chart, but once you understand the concept, its pretty straight forward.
We won't be posting specials for a while until we, the staff, gets familiar with the new menu.
a updated new menu is posted under the menu heading.
We will be selling burgers once again starting tomorrow, Wednesday.
Thank you for your patience as we get familiar with our new menu.
Saturday, May 19, 2012
Closing Early Today, Saturday
We will return tomorrow regular hours.
Look out for our new menu starting Monday!
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