That's really disgusting. When I was going to college, I remember a course that argued such approaches weren't that effective. I think it's called "cognitive dissonance." I stopped drinking soda in 1975 to lose weight, and it worked. But it's not just soda you have to cut out.
Now, I am cutting down on bread and other carbohydrates and going to the gym five days a week, and that seems to be working.
1 comment:
That's really disgusting. When I was going to college, I remember a course that argued such approaches weren't that effective. I think it's called "cognitive dissonance." I stopped drinking soda in 1975 to lose weight, and it worked. But it's not just soda you have to cut out.
Now, I am cutting down on bread and other carbohydrates and going to the gym five days a week, and that seems to be working.
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