Beets are high in iron, an immunity booster and guards against cancer and heart disease. Beets contain potassium, magnesium, calcium, iron, phosphorous, vitamins A, B, C, beta-carotene, beta-cyanine and folic acid. What does all this mean? It’s good for you!
Spinach is high in magnesium, helping the prevention of osteoporosis, high blood pressure, diabetes, muscle cramps, and heart disease. It is also high in Vitamin A, supporting good vision, healthy immunity, and tissue growth. It also reduces the risk of cancer and has anti-aging properties. What does this mean? It’s good for you!
Carrots have falcarinol, responsible for anti-cancer properties, reducing the risk of lung cancer, breast cancer and colon cancer. High levels of beta-carotene act as an antioxidant to cell damage done to the body through regular metabolism. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone. Vitamin A also assists the liver in flushing out the toxins from the body. What does all this mean? It’s good for you!
Strawberries contain dietary fiber, lowers blood pressure, builds the immune system, and has anti-oxidant and anti-inflammatory properties on many levels. It's a strong defense against cancer, good for eyes, heart and bones. High in Vitamin C, an immunity booster. What does all this mean? It’s good for you!
What does all this mean? Drink the Workout Smoothie!!!
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